Exactly how counselling in Hove can help addiction
Psychotherapy and Counselling: What exactly is it and precisely what type of psychotherapist do I need for my particular situation?
Do I really need Psychotherapy?
It is advisable not to become perplexed around the difference between these 2 ways of defining a counselor. Granted that you are searching for assistance on a reputable site such as BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to provide proof of their qualifications, to be accepted onto the website.
What is counselling or psychotherapy?
You may want to consider therapy as a healing relationship because this is essentially what it is. All therapists receive instruction in mastering effective ways to listen to an individual as they discuss a specific difficulty or experiences they are having and to ask questions which could stimulate an useful exploration of something that has grown into a struggle.
What sort of therapy do I need for my difficulty?
There are many different types of therapy models available, that it can be extremely confusing to figure out which will be ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to learn that much research now shows that the therapeutic "relationship" is most likely sign of a favorable outcome, regardless of therapeutic model. For that reason, if you are trying to find some support presently, worry less about the "type" of therapy available and focus more on choosing a professional with whom you feel you can connect.
How do I decide on a therapist?
It is a good strategy to see at least 3 individuals whenever you are searching for a counselor and to see how you feel while you sit and talk together. Many therapists will offer a no charge initial chat on the phone or face to face, so you may find that 20-30 minutes is more than enough time to explore whether you experience a connection.
How can I ensure I have chosen the ideal therapist for me?
It is worth remembering that counseling can help you to overcome interpersonal challenges, so even when you do not experience a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this could really help you to develop a better relationship in therapy as well as broadening your relational capacities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to speak about her struggles in being confident with work colleagues. L pays attention carefully to J and since he doesn't seem to extend her any
prompt strategies or to say much, she believes that he can not help her and that he is not actually interested in her troubles at work. As J's father left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any prior experience of relating with a more mature male, a man who represents the kind of age her very own father would be. J could choose to find a different counselor with whom she feels a more "comfortable" connection or she could stay with this situation and potentially discern a lot about herself as a result of her working relationship with therapist L. She may learn how to connect well with L and this consequently may even begin to help her challenges in being assertive at work. like this Perhaps J has underlying issues regarding self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L as well as being a bit Bonuses apprehensive?
These are just a handful of ideas about how a therapeutic relationship per se might serve to help a person to overcome personal difficulties. So if you have commenced working with someone and you are feeling unsure about your choice of counselor, then it might be very beneficial if you can bear to speak about this at your next session. You may well be very taken aback at how your therapist responds and he or she might even help you to understand more about this doubt. It is important to remember that therapeutic training concentrates upon matters such as struggles in connecting with others, so a therapist is an ideal person that can help you explore your relational behaviour and how elements of it may badly impact article source your capacity to connect effectively to other people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then please call for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732