Exactly how psychotherapy in Hove can help anxiety
Counselling and Psychotherapy: What is it and what kind of therapist do I need to find for my particular issue?
Do I need to have Therapy?
It is a good idea not to get overwhelmed around the distinction between these 2 approaches of describing a therapist. Assuming that you are seeking assistance on a reputable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to furnish proof of their certifications, to be allowed onto the website.
Just what is counselling or psychotherapy?
You might like to think of therapy as a healing relationship simply because this is effectively what it is. All counselors receive training in learning how to listen to an individual as they discuss a specific difficulty or experiences they are having and to ask questions that might encourage an useful exploration of whatever that has developed into a frustration.
What kind of therapy do I need to have for my problem?
There are so many different sorts of therapy models available, that it can be really perplexing to work out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might be relieved to discover that much research now establishes that the therapeutic "relationship" is most likely sign of a good outcome, irrespective therapeutic model. For that reason, if you are searching for some assistance presently, fret less about the "type" of therapy available and focus more on finding a person with whom you sense you can connect.
How do I select a therapist?
It is a very good idea to meet a minimum of 3 people when you are seeking a therapist and to see how you feel when you sit and talk with each other. Many therapists will offer a cost-free initial chat on the phone or click face to face, so you may find that 20-30 minutes is enough time to explore whether you experience a connection.
How can I ensure I have chosen the ideal therapist for me?
It is worth remembering that therapy can help you to overcome interpersonal challenges, so even when you do not feel a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this could really help you to develop a higher quality relationship in therapy and also broadening your relational capacities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to talk about her difficulties in being assertive with work colleagues. L listens carefully to J and since he doesn't seem to furnish her any
instant solutions or to say much, she presupposes that he can not really help her and that he is not seriously interested in her headaches at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and click this link perhaps she has minimal experience of communicating with a more mature adult male, a man who represents the sort of age her very own dad would be. J could make a decision to seek out a different therapist with whom she feels a more "comfortable" connection or she could stay with this situation and perhaps discover a lot about herself through her working relationship with therapist L. She might learn to connect well with L and this consequently may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up in the absence Read Full Report of a father figure and maybe she is curious about therapist L along with being a bit apprehensive?
These are just a handful of ideas about how a therapeutic relationship per se might serve to help a man or woman to work through personal difficulties. So if you have begun working with someone and you are feeling uncertain about your choice of therapist, then it might be very useful if you can bear to talk about this at your upcoming session. You may well be quite dumbfounded at how your therapist acts in response and he or she might even help you to comprehend more about this uncertainty. It is essential to keep in mind that therapeutic training focuses upon issues such as problems in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how aspects of it may negatively affect your capacity to connect well to people.
If you wish to explore psychotherapy at The Hove Counselling Practice, then feel free to call for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732