Think about CBT therapy to assist with anxiety
Counselling and Psychotherapy: What is it and precisely what kind of therapist do I need to get for my particular issue?
Do I really need Counselling?
It is better not to get puzzled around the distinction between these 2 ways of describing a therapist. Whenever you are browsing for help on a trusted site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their certifications, to be allowed onto the site.
Exactly what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship simply because this is basically what it is. All counselors receive training in understanding the best ways to listen to a person as they talk about a specific issue or emotions they are having and to ask questions that may spur a beneficial exploration of an issue that has come to be a challenge.
What type of counseling do I require for my issue?
There are so many different types of therapy models available, that it can be totally baffling to work out which will be most ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to know that much research now explains that the therapeutic "relationship" is most likely sign of a favorable outcome, regardless of therapeutic model. Consequently, if you are looking for some help presently, worry less about the "type" of therapy available and concentrate more on choosing a professional with whom you feel you can connect.
How do I pick a therapist?
It is a good strategy to see at least 3 individuals whenever you are searching for a counselor and to see just how you feel as you sit and talk with each other. Many psychotherapists will offer a complimentary initial chat on the telephone or in person, so you may find that 20-30 minutes is more than enough time to explore whether you experience a connection.
How can I ensure I have chosen the ideal therapist for me?
It is worth remembering that therapy can really help you to work through interpersonal difficulties, so even if you don't experience a great initial connection with a therapist, if you are brave enough to voice this and talk about it, this might really help you to develop a higher quality relationship in therapy as well as broadening your relational capacities with individuals who seem different in your life normally. Consider this example:
J, a young woman in her early twenties meets male counselor Home Page L, in his late fifties, for 20 minutes after work to start to discuss her struggles in being self-assured with work colleagues. L pays attention carefully to J and because he doesn't seem to provide her any
instant solutions or to say much, she presupposes that he can not help her and that he is not genuinely interested in her troubles at work. As J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has little prior experience of relating with an older adult male, a man who represents the sort of age her own dad would be. J could opt to find another therapist with whom she senses a more "comfortable" connection or she could remain with this situation and potentially uncover a lot about herself with the help of her working relationship with therapist L. She may learn to connect well with L and this consequently may even start to help her challenges in being assertive at work. useful reference Perhaps J has underlying issues regarding self-belief and self-confidence because of growing up without a father figure and perhaps she is curious about therapist L along with being a bit apprehensive?
These are just a few ideas about how a therapeutic relationship per se might serve to help a person to work through personal difficulties. So if you have begun working with someone and you are this feeling doubtful about your choice of therapist, then it may be very helpful if you can bear to talk about this at your next session. You could be very taken aback at how your therapist responds and he or she might even help you to understand more about this doubt. It is essential to keep in mind that therapeutic training focuses upon issues including struggles in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how aspects of it may negatively influence your capacity to connect effectively to people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then please call for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732